Jenna Poole

✦ WELLNESS · NOURISHMENT · NERVOUS SYSTEM ✦

Eat with

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REAL FOOD · REAL RESULTS · REAL WOMEN

Self Worth and Weight Loss: The Thing Nobody Talks About

Self Worth and Weight Loss: The Thing Nobody Talks About

Self Worth and Weight Loss: The Thing Nobody Talks AboutJenna Poole

Anxiety, emotional eating, and feeling stuck in your body often have nothing to do with food. Here's what I learned during one of my hardest weeks.

Weight LossMindset
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I'm a Nutritionist Who Gained 6kg. Here's How I Used It to My Advantage.

I'm a Nutritionist Who Gained 6kg. Here's How I Used It to My Advantage.

I'm a Nutritionist Who Gained 6kg. Here's How I Used It to My Advantage.Jenna Poole

I gained 6kg after quitting calorie tracking and eating intuitively. Here's the honest story, what I learned, and the exact recomposition strategy I used to turn it around.

Weight LossNutritionPerformanceMindset
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What To Do When You Don't Want to Work Out or Eat Healthy

What To Do When You Don't Want to Work Out or Eat Healthy

What To Do When You Don't Want to Work Out or Eat HealthyJenna Poole

No motivation to work out or eat well? Here are three practical strategies to keep you moving toward your health goals even on your hardest days.

Weight LossPerformanceMindset
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Why Do I Still Feel Bad in My Body Even After Losing Weight?

Why Do I Still Feel Bad in My Body Even After Losing Weight?

Why Do I Still Feel Bad in My Body Even After Losing Weight?Jenna Poole

You lost the weight and still feel terrible. Here's why. The real reason has nothing to do with calories and everything to do with what you're actually putting in your body.

Weight LossNutrition
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